Sample 4 Day Trip Menu

Day 1:

Snack - Kayak Cookies

Lunch- Bagels, black forest ham, sliced tomatoes, cucumber, avocado, cheese, mustard, mayonnaise, hot drinks

Snack - Kayak cookies and fruit

Dinner -Marinated salmon, green salad & potato salad

Dessert -  apple cake

Day 2:

Breakfast - Scrambled eggs, ketchup, hash browns, muffins, fruit. Coffee, tea, juice

Snack -  Butter tart squares

Lunch - Pita pockets, tomato, cucumber, avocado, humus, salsa, sprouts, sweet onion,

grated cheese. Indonesian rice salad

Snack -  Rice Krispie Squares

Dinner -Stir-fried prawns in butter & garlic.  Veggie stirfry with red and green peppers, garlic, onion, zucchini, soy sauce& garlic.  Steamed carrots and steamed rice

Dessert - Chocolate Cake for dessert

Day 3: 

Breakfast - Fruit salad, granola, yogurt, pancakes with syrup and butter, hot drinks

Snack -   Almond Bars

Lunch - Burritos w/ refried beans, cheese, onion, tomato, avocado, sour cream, salsa, and

Potato chips

Lunch Snack - Granola Bars

Dinner - Spaghetti with smoked salmon, cream cheese sauce with capers and dill

Dessert - Baked chocolate bananas

Day 4: 

Breakfast -French Toast with fruit compode, sliced fresh fruit

Snack - Trail Mix

Lunch - Asian Noodle Salad, antipasto, crackers, cheese

North America: 1.800.255.5057 - UK: 0.800.051.6364 - Australia: 1.800.143.454

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Queen Charlotte Strait Johnstone Strait Haida Gwaii Gulf Islands Broken Island Group Clayoquot Sound Nuchatlitz Great Bear Rainforest Desolation Sound
As featured in National Geographic Adventure

From Our Blog

Great Bear Rainforest

Wednesday, March 3 2021

Sorry to report that we're now taking a waitlist on our 10 day Great Bear Rainforest kayak trips. Please take a look at our 6 and 9 day Mothership Adventures of this area, which centre on kayaking. more